The size of the penis and the possibility of its enlargement is the most frequently discussed "male" topic, from which most complexes arise. At all times, the men were worried about this problem. They resorted to the help of aesculapians and healers, who often maimed men.
From early childhood and during puberty, boys observe with curiosity the change in the thickness and length of the penis. In the future, man is surrounded by more and more complexes that run through his intimate life like a black stripe. Studies show that most representatives express doubts about their sexual abilities, citing the modest size of the penis.
How to correct the situation and make dignity out of a disadvantage? Which technique to choose to make penis enlargement quick and painless?
A little history
By studying the history of mankind, getting acquainted with the culture, tradition and national customs, a clear attention is paid to the question of the greatness of male dignity. As early as the 16th century, concerns about this issue were reflected in the works of famous scientists.
Thus, Gabriele Fallopio, who was the first to describe the structure of the fallopian tubes in women, paid great attention to penis enlargement. He spread the opinion in all possible ways that the length of the penis is of great importance for the future of a man. Therefore, since childhood, parents have inserted stones under the boy's foreskin in the hope that this will help the penis to be pulled along its length. But such methods did not lead to anything but infection and infection.
Still penis or penis without erection: what is the norm?
The length of the penis at rest is on average 12 cm, and its thickness reaches 2, 5-3 cm. If we consider the average to be a relative term, then we can reliably declare a norm of 5 to 15 cm.
Consider the moments when an expression can be abruptly "shortened":
- Cold shower.
- Fatigue.
- Hypothermia.
- Mental and chronic diseases.
- The period after ejaculation.
Penis during erection
The aroused state of the penis is characterized by lengthening and thickening. Thus, the length can reach an average of 15 cm, and thickness - up to 5 cm. It is worth noting that 90% of men gain an additional 3-5 cm during erection, so the penis can reach up to 18 cm in length. However, there are also sexual "giants" who grow up to 23-26 cm! The largest male sexual organ, described in the medical literature, reached 30 cm in length.
The most common myths about penis enlargement
Myth 1. The bigger the penis, the more sexually active it is.
This myth remains just a myth, because there is no direct connection between size, sexual drive and activity. Hereditary factors, hormone levels in the body, health status, as well as the successful course of puberty come to the fore.
Myth 2. The owner of a large penis is a great lover
Of course, this is another misconception. Having great masculinity is not always a testament to skill in intimate play. A small penis can bring a woman much greater pleasure, provided it is used properly. In addition, penis enlargement during erection is weak, which also plays an important role in the minutes of sex.
Myth 3. Penis size can be "calculated" according to the size of the arms, legs or nose
Again, the statement is incorrect. There is no part of the body that would indicate the size of the penis. Scientists have not proven a link between body size and human genitalia.
Penis shapes
It is popularly believed that male sexual dignity must be direct. In fact, a perfectly flat penis is quite rare. In some men the genital organ may have a thickening in the middle part, in others it may bend at the end, and in others it may have the shape of a saber.
Most men face the problem of normal perception of their organs since adolescence. In this context, a heap of complexes is acquired and insecurity arises in one’s own body. However, this trait is quite normal and can be quite compared to other individual characteristics, such as facial features.
Often photos of men’s magazines or erotic videos lead representatives of a powerful article to think that this demonstration is an ideal and example to follow. But it should be borne in mind that for such images or plots are chosen people of model appearance who have certain data, including in intimate places.
Penis enlargement: when is surgery needed?
In their consultations, experts in most cases state not physiological deficiencies, but psychological ones. Often a correct and orderly conversation can turn men’s thinking in the right direction and get rid of their own complexes. But unfortunately, there are direct indications for penis enlargement.
- Medical: small penis syndrome, epispadias, hypospadias, cavernous fibrosis, consequences of trauma.
- Functional: male aging syndrome (reduced elasticity, subcutaneous fat), hidden or membranous penis.
- Aesthetic: dysmorphophobia of the penis.
Each case requires systematic examination to reveal the reasons that led to the underdevelopment of the genitals in men. Penis enlargement is performed only in cases when the patient complains of impossibility of sexual intercourse, but if there is no problem with that, surgery is considered optional.
Various techniques: operations to lengthen and increase the thickness of the penis
Nowadays, there is a huge range of plastic surgeries and different techniques to correct different parts of the body. You can reshape your breasts, shrink your hips and abdomen with liposuction, and even narrow your vagina. Are there penis enlargement techniques? Consider the entire existing arsenal.
Penis enlargement with massage
There are many massage techniques to correct the shape of the penis. The most common is jelqing. Its essence lies in performing special massage movements, stretching the penis with the hands for 30-60 minutes. In the days of technological progress, this technique has been transformed into special devices called extension cords.
The extension cord should be worn daily for 3 to 12 hours a day for at least six months. The time of such a massage can be divided. Advertising claims that with the help of this device it is possible to increase the penis by 7 cm in one year. But in practice it turned out to be only 2 cm. Although it is also a pretty good result.
Penis enlargement medications
This technique involves injecting a filler based on hyaluronic acid. This procedure is indicated for those whose head is disproportionately small. With the introduction of these drugs, the head can be increased by 30%. However, the effect of this procedure lasts about a year. It takes so long for hyaluronic acid to dissolve.
Penis enlargement surgery
It is better not to enlarge the head with surgery. There are ways when a special matrix is used that is placed between the head and the corpora cavernosa. However, this technique is very dangerous and can lead to necrosis and, as a consequence, head loss. In someone whose penis is hidden in the depth of the pubic fat due to a short superficial fascia, the fatty tissue is removed and the ligaments are dissected.
By introducing the patient's own fat cells under the skin of the penis, an increase in the thickness of the penis can be achieved. This operation is called lipofilling. Modifications of such an operation are the introduction of an organic matrix into the penis with the connective tissue cells of the patient or the introduction of a flap taken from the rectus abdominis muscle.
Ligamentotomy - penis enlargement surgery
Implantation is most commonly performed in men who have had surgery on the rectum, bladder, and prostate. There are many types of dentures. The most acceptable of these are inflatable ones with variable stiffness. For penis enlargement with a normal erection such surgeries are not performed.
Penis enlargement: mistakes, complications and dangers
Every surgical intervention in the future is fraught with various negative consequences. Similarly, penis enlargement surgery is not without the risk of developing specific complications and side effects.
As you know, plastic surgery has two goals: excellent aesthetic, functional results and patient satisfaction with the outcome of the operation. An unfavorable obstacle is the development of postoperative complications and poor assessment of the results by the patient. Effective penis enlargement and the absence of adverse reactions depend on the following factors:
- Sufficient experience and skill of the surgeon.
- Realistic patient expectations.
- Application of modern techniques.
- Adherence to all medical prescriptions in the postoperative period.
Is it possible to increase the thickness of the penis
Regular and consistent performance of certain manipulations can contribute to increasing the size of the penis in diameter.
Almost all techniques are based on the property of body tissue to grow with increased blood flow. Under such conditions, the cells begin to divide more actively and tissue growth occurs.
What are the ways to make the penis thicker
A safe increase in penis thickness can be achieved in several ways, but they all require patience and regularity.
4 most common ways to get a thick penis:
- vacuum pump;
- extension cord;
- manual technique;
- surgical intervention.
Manual technique
A method that is characterized by simplicity and lack of accessories, which helps both in length and width. Its popularity is also due to the lack of risk of harm to the body.
The conclusion is to perform different exercises. Manipulations performed in the state of erection will bring maximum benefit. In the initial stages, the load should be small, and over time, the intensity and complexity of the exercises will increase.
Order:
- The procedure begins with caressing.
- With the help of increasing pressure they achieve.
- One hand is placed at the base of the penis, the other gently pulls the head. This action lasts for 1 minute and then the pressure gradually decreases.
- Grasping the head with your hand, pull until you feel a slight pain, leave it in that position for 30 seconds, release, and after resting for 10 seconds, repeat again.
The disadvantage of this method is the fragility of the results. After some time the blood circulation returns to normal, the penis returns to its original parameters.
An extender is a device that enlarges the penis without pain. Such devices are rarer than vacuum pumps, but they are very effective and according to the manufacturers are not capable of harming the body.
How to use the device:
- The idle member is fixed in the device.
- Using a special mechanism, the organ is withdrawn.
- Leave in this position for a while. Due to external influences in the tissues of the organs, the growth of new cells is activated, there is an increase in the volume and length of the penis.
- The traction force increases slightly every week.
The course of treatment lasts from a few weeks to a month, but the first positive changes can be seen after 14 days.
Undoubted plus of these methods: the achieved result is maintained for the rest of life.
Surgery
Surgery aimed at increasing the thickness of the penis is one of the most serious and difficult methods. To achieve the desired size, adipose tissue or a piece of muscle from a man’s abdomen is used. As a result, the penis becomes 1-2 cm larger in volume.
It is difficult to decide on such an operation: it has a long recovery period and a risk of complications.
Possible consequences include:
- organ shape change;
- appearance of protrusions;
- loss of sensitivity and pain during erection;
- necrosis of transplanted tissue and others.
By learning how to increase the thickness of your penis and choosing the right method, you can begin to solve the problem.
Plants that increase blood flow to the penis
- Try ginseng.The ginsenosides contained in this plant stimulate the nervous system. There is no definitive scientific evidence on the effects of Korean red ginseng on the penis, however, studies in South Korea have shown that men who took red ginseng extract pills for several weeks reported better sexual function.
- Ginseng has contraindications and side effects for heart disease, insomnia, cancer and other conditions. Talk to your doctor before taking ginseng.
- If you plan to take a ginseng supplement, make sure it contains 500 mg of Korean red ginseng extract.
- Since dietary supplements are not controlled as well as medications, choose a well-known brand with a good reputation.
- Try ginkgo biloba.This herb is used to improve memory and also stimulates blood flow to the penis. Research from the University of California has shown that ginkgo is most effective for men with sexual dysfunction caused by antidepressants. However, other studies have not shown an effect of ginkgo. Scientific evidence is lacking, however, given the positive effects on memory and the small number of side effects, it might be worth a try.
- Ginkgo is available as a tea or capsule. Both of these forms are sold in pharmacies.
- Do not use ginkgo if you have ever had a seizure or use blood thinners. Talk to your doctor before taking ginkgo supplements.
- Try Peruvian cat accessories.The powder from this plant is known as an aphrodisiac. It contains active ingredients - macamides, which are believed to provide energy and help a man maintain an erection for a long time. Since there is no scientific evidence for this plant, care must be taken when using it. Talk to your doctor before using this supplement.
- Supplements with L-arginine. This amino acid increases blood flow, which contributes to the enlargement of the penis during erection. Research from Tel Aviv University found that some men felt well after taking L-arginine supplementation for 6 weeks. Usually this supplement can be found in health food stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelons.Drinking watermelon can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted to arginine in the body and causes blood vessels to dilate. The fact that there is citrulline in watermelon is a gift from God. Unfortunately, so far there has been no research on how much watermelon should be eaten to achieve any effect. Despite that, watermelon is considered a very healthy product for men's health, so it will not get worse if you eat a little more during the season.
Natural methods for penis enlargement
- Exercise regularly.Exercise improves blood flow and strengthens arteries in tissues, including the penis. If you do not exercise, the potential for penis enlargement is not fully exploited. It is recommended that you exercise for an hour every day, whether it is swimming, running, walking or cycling. Any physical activity will improve blood flow to the penis.
- Do pelvic floor exercises.There are no special exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which helps maintain an erection. Kegel exercises can help strengthen the pelvic floor muscles. Studies in England have shown that men who did the Kegel exercise had better sexual function than those who made certain lifestyle changes but did not do the exercise.
- Feel the muscles of the bottom of the pelvis, squeeze them until you stop urinating.
- Contract and relax your muscles 8 times. Relax and do 8 squeezes again. Do 3-4 sets.
- Train every day for maximum results.
- Lose belly fat.Men who have a hanging fat fold on their belly have a smaller penis. Losing belly fat is not an easy task, but it is important to assess penis size. Take steps to lose weight and you will see that fat is removed evenly from all areas. According to research from Harvard University, men with a waist length of 105 cm are 50% more likely to have erectile dysfunction than men with a waist length of 80 cm.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits and vegetable oils.
- Eliminate processed, refined foods, as well as sugars, starches and hydrogenated oils.
- Try special devices.There are several simple, non-invasive techniques that can be used to enlarge the penis as well as prolonged erections during sex. If you want a bigger erection and a long-lasting erection without the use of drugs and invasive techniques, try the following:
- Penis ring. The ring is used to keep blood in the penis during erection. Your penis will temporarily become bigger and harder.
- Penis pump. A vacuum pump is placed on the area around the penis. When you use a hand plunger, blood flows into the penis and stays there for a while.
Preparing the phallus to begin the procedure
Wrap your penis in a soft, damp cloth and hold it there for three minutes, then remove the cloth for a while. Then repeat your actions several times and dry the penis, making the skin more elastic and increasing the blood flow to the glans penis.
This should be done every time before starting penis enlargement exercises at home.
Stretching technique
Regular stretching and squeezing of the penis can not only increase its size, but also prolong the erection.
There are several variations of this technique:
- This is the most common technique. Take a relaxed penis in your hand, squeeze your head just enough so that it does not interfere with blood circulation. Then start pulling it for 5 minutes until you feel uncomfortable. Take a minute to rest. Then, to restore blood circulation, massage it, performing circular movements about 30 times. Repeat these exercises 5 times in different directions, the last one should move away from you. When finished, gently squeeze it about 10 times.
- Squeeze the head of the relaxed penis and stretch without injury. Fix this position for 30-40 seconds. Relax. Continue the exercise, gradually increasing the stretching time to 20 minutes, resting for at least 10 minutes.
- In this case, the stretching of the penis will be in a calm and aroused state. First, press the three fingers of one hand in place between the scrotum and the anus. With your other hand, move your penis back and forth, stroking your head until it is fully aroused. Then grab the base of the penis and pull it 3-4 cm forward, then start rotating it 36 times in both directions. After completing the exercise, alternately tap both legs on the inside of the thigh 36 times.
Traditional medicine vs greatness
"Environmentally friendly" products include two groups:
- exclusively physical exercises without a diet;
- use of funds (herbs, tinctures, different types of tea).
Exercises
In the first group, several techniques differ. They all mostly include massage. It helps to make the penis longer and thicker, it enhances libido - sexual desire. One of the popular forms of massage is yelking. Its essence lies in filling the cavernous bodies of the penis with blood.
Thanks to jelqing:
- blood circulation is stimulated;
- the pressure inside the penis increases;
- there is a growth of cavernous fibers;
- new cells are formed.
A harder way to get a relatively large penis is to use a vacuum pump. Its principle is to create an area of low pressure around the penis. This is a type of cylindrical device equipped with a pump. The organ is set there. Inside it, air is pumped out, due to the resulting pressure, blood flow increases and "swelling" occurs.
An option like an extension cord can also come in handy. This is a nozzle-shaped device that stretches the tissues of the organs. The result of its use is quite long-term, so you can practice this method every day.
In addition, there are various devices that are used directly during sex. They currently increase the length and volume of the penis, but the effect is usually short-lived.
Remember! Before resorting to any of the selected exercises, get to know it by watching a special video on the Internet. If a painful sensation occurs during the execution of any of the above options, stop your actions immediately!
Special funds
Penis enlargement by folk methods is not limited to exercises. They can be combined with additional means. For example, some masters use baking soda to enlarge the penis and increase its elasticity. An hour before the alleged intimacy, a special bathroom is made and a member is lowered into it (in an unrestrained state). Soda and honey compression is a great alternative. The resulting mixture should be applied along the entire length of the organ, without affecting the head. Otherwise, the solution will be strongly "squeezed".
Many people take a variety of herbal teas, which along with exercise increase the positive effect. On the list of the most popular:
- hawthorn;
- ginseng;
- tribullus;
- Dubrovnik;
- St. John's wort;
- broomrape.
Medications
Creams, gels, ointments and sprays have been singled out in solving the problem of a small penis. According to the duration of the effect, they are:
- short-term;
- long-term;
- auxiliary.
The first are applied just before sexual intercourse, as they do not last longer than two hours. They are used for a long time for a long time and according to a certain scheme. The third group can be combined with any option.